Medicine Wheel: Trail Advocates

Cory, near Garden of the Gods

Cory Sutela, director of Medicine Wheel Trail Advocates, stopped by Routes the other day. Medicine Wheel is a non-profit organization of “mountain bikers who build, protect, and share inspiring trail experiences” in the Pikes Peak Region.  

Cory shared that Medicine Wheel was originally started by Brian Gravestock in 1991. Brian found mental and physical healing from being on the region’s trails. Inspired by the native american tradition of the Medicine Wheel, he created MedWheel as a way to encourage people to connect with nature and to improve cooperation among trail users. Brian wanted to provide a way to let trail users heal themselves as well as the trails. This work has led to the vision of creating a world class network of mountain biking trails in the Pikes Peak region. Read more about this history here.

Cory became the director of Medicine Wheel in 2019 after serving on the board of directors for many years. He originally moved to Colorado Springs from Canada in 2004 to work as a SRAM engineer. He first learned about Medicine Wheel when he volunteered at Red Rocks Canyon Open Space at a Medicine Wheel Trail of Love Dig Day - MedWheel’s volunteer building and maintenance program for the trails we all love. 

Ribbon cutting at Lake Morraine Trail

Medicine Wheel has had their hands in many of the trail projects around town in the last 30 years like Chutes and Ladders, Lion trail, Codell and many others. They spent 20 years bringing the Lake Morainne Trail to completion. They had to coordinate with State Senators, Colorado Springs Utilities, the State and National Railways, multiple landowners, and the Army Corps of Engineers. One of the most rewarding parts of this job for Cory was cutting the ribbon on the Lake Moraine Trail (and the recently opened Cresta Bike Park). 

Trail of Love Dig Day on Rattle Rocks at Ute Valley.

Cory mentioned during his visit to Routes that Medicine Wheel is in need of volunteers - not only for Trail Love Dig Days (which are posted regularly on their website) but also to attend public meetings, find sponsors, curate their social media, and in communications to help share Medicine Wheel’s story with the greater public. 

Additionally, Medicine Wheel partners with community organizations like Rocky Mountain Field Institute, Pikes Peak Outdoor Rec Alliance, Trails and Open Space Coalition, Concrete Couch, Upadowna, Friends groups in parks and open spaces across the region, schools, and businesses. MedWheel always seeks additional business, individual and organizational partners.

You can also follow them on Facebook  Instagram  Youtube  . 

Family MTB Trip to Fruita and Grand Junction

Kier riding the Horsethief Bench trail.

In May of 2021, Kier Eastvold (RO staff) drove with his parents and sister five hours from The Springs to Fruita and Grand Junction to shred some of the finest trails in Colorado. 

The 1st day, Kier and his dad biked Horsethief Bench. The trail included a double black diamond (most bikers have to walk this section!), and finished with a beautiful view overlooking the Colorado River. While the boys rode, Kier’s mom and sister spent a few hours at a local wake boarding park. That night, they all had dinner at the famous Hot Tomato pizzeria. 

The 2nd day, Kier rode 39 miles through the flowy and fast 18 Road trail system. Part way through the ride, though, his father’s frame broke (just casually riding down a single track!). He walked it five miles to the car and swapped it for his wife’s bike. At the time, Kier’s mom and sister were exploring downtown Fruita.  

The 3rd day, they packed up and left their Airbnb located just outside downtown Fruita. Kier’s dad rented a bike from a bike shop in Grand Junction and he and Kier rode the slick rock slabs on The Ribbon Trail. After, the fam made the drive back to The Springs.

Kier rides for Highlanders, the local composite high school team in The Springs. In 2022, he rode the iconic Moab in Utah with his coach and two friends. On the way back, they stopped in Fruita and Grand Junction and Kier led them on many of the same trails.

Biking Oil Well Flats - Day Trip Series: Part 2

My mountain biking mentor, Bob, moved back to Florida summer of 2022. (Read story here). Before he left though, he had me hanging on for dear life down Captain Jacks and roughed me up on the Black and Blue Loop at Ute Valley. But some trails we didn’t get to and he assignment them for homework. One was Oil Well Flats near Canon City.

Since Routes is closed on Mondays for our cold-season hours, I made a day trip. It was a little over an hour to the trailhead and on a weekday in October, no other cars in the parking lot. The night before, I downloaded the MTB Project app. There was a detailed map at the trailhead, but heard from another Routes staff of a lot of turns and forks.

The trails were rated mostly blues and blacks. The blues were technical - both going up and coming down. I had to hike-a-bike on at least a few occasions. But it gave me an opportunity to stop and take in the views of the Pike-San Isabel National Forest in the distance. The route took me a little under 2 hours. I skipped most of the blacks, otherwise I might still be out there.

After, I drove into Canon City and had lunch at the Bean Pedaler, a coffee shop and bike shop in one. The huge brownie baked that morning was delicious. I sat and people watched other customers coming in - locals stopping in for a quick cup and tourists just finishing a rafting trip.

I walked around Canon City’s historic downtown and was pleasantly surprised by the old architecture, all the restaurants, and cool little shops. Come to find out it’s the 3rd oldest city in Colorado. And with The Royal Gorge and Arkansas River nearby, I’m sure they receive plenty of visitors.

Next time Bob is back in town, we’ll have to head down there for a ride and a brownie. I’ll show him I understood the assignment.

Racing Aravaipa's MTB Summer Series in COS

Trailblazers is a group of mountain bikers, runners, and hikers that congregate at Trails End Tap Room every Wednesday night to hit the trails at Red Rocks Canyon Open Space. Also, Trails End has a mountain bike race team that races throughout Colorado. 

Curt Mulick is both a Trailblazers’ regular and a Trails End Race Team member. Originally from NY State, Curt started riding at age 25. His friend lent him an extra bike, a Trek 8200 hard tail with a big cushioned seat, and he started riding that bad boy all the time. He moved to Colorado in 2016 to study mechanical engineering at UCCS and since then has been riding all over the state (albeit with a new bike).

His first race was in 2018 - the WMBA Purple Pursuit on The Air Force Academy’s Falcon Trail. Four years later In 2022, he dove in and absolutely loved riding in the Moonrise Summer MTB Series - a local Friday night race series hosted by Aravaipa. 

He participated in the first one, Lunar Liftoff, at Cheyenne Mountain State Park in June. The race was split up into the ‘Never Evers” for first time riders, Juniors ages 9-17, Intermediates, and Experts. The race had 70-80 riders and Curt finished the 7 mile, fairly technical route in 42 minutes and change. He enjoyed Aravaipa’s beer garden and quesadillas afterward and appreciated having the full weekend to recover.

In July, Curt participated in the 2nd race of the series, The Gravity Grinder at Ute Valley. It was a beautiful 3 lap, 2.7 mile course. And he finished the season off with The Quarter Crusher - the final race in the series at the techy Palmer Park.

Ladies getting ready for The Lunar Liftoff

Curt also volunteers with Aravaipa pre and post race, which gives him $10/hour in credits for future races.

You can find Aravaipa on Instagram, often tabling at Trailblazers on Wednesday nights, or at other group rides around town. Aravaipa also hosts trail running races and a Monday night run at Fossil Craft Beer Co.

One Last Ride With Bob

By Nate Van Noord (RO Staff)

When I first moved to Colorado Springs in the summer of 2021, I met Bob at church. Bob is 65, a retired police officer, and a daily bike rider - mountain, gravel, or road. I told him I just bought a mountain bike and he offered to take me on a ride. I failed to mention I had yet to ride my new bike or I had yet to ride any mountain bike. 

The next morning, I met him at the Falcon Trail on the Air Force Academy. When I stepped out of the car, it was already hot. Bob said it would be 13 miles plus a few extra he was gonna add. I thought no problem - I had ridden that far on my road bike in Detroit many times. Once we got on the trail, though, I realized I was gonna have to hang on for dear life. Bob was flying down the descents and easily navigating through all these rocks - big and small. A mile into the ride I went over my handlebars and scraped up my hands and arms. I had no gloves, so Bob had me wash my arms off in the stream, and gave me some toilet paper to wrap my hands in.  

Two and half hours later, when we finally got back to our cars, Bob still looked fresh and was heading to a church meeting. I was ready to go home and not leave my couch for the next two days.  

Bob was gracious enough to take me on many more rides over the next year - around Colorado Springs and even up to Breckenridge. But in the Spring of 2022, after 23 years of living in COS, Bob and his wife decided to move back to Florida to be closer to family. So Bob and I decided to get in one last ride. 

I met Bob at the Sante Fe Trail at the Woodmen Exit with the new Revel Rover on my rack. These gravel bikes had recently arrived as demo rentals at Routes. They looked smooth and sleek, and I was eager to try one. The bike was so light, and the 11 speeds were plenty going against or with the wind. The XL frame fit me perfectly and 27.5 inch tires kept me moving quick. This time, I had no problem keeping up with Bob. We rode up to the Routes shop in downtown Monument, said what's up to the guys, and turned around. We cruised back to our cars and it felt like I was just gliding on the Rover - I almost forgot I was on a bike.

I’m gonna miss riding with Bob. But while he is in Florida, I will have plenty of time to work on my game. When he comes back to visit, hopefully I’ll be able to keep up with him on the mountain bike. Or, maybe I’ll just get a Revel Rover.

The Essentials with MTB Stacy

By Nate Van Noord (RO Staff)

A personal experience with a local legend - Stacy Gery.

Stacy Gery, getting ready to lead her class.

When I moved from Detroit to Colorado Springs in 2021, I hung up my daily commuter and bought a mountain bike. I was surprised how different the mountain biking skill set is with navigating roots, rocks, switchbacks, and descents. I’ve had a blast exploring all the trails around town, but like learning any new sport, I realized I have a lot to learn.

So, I signed up for a class with Stacy Gery of MTB with Stacy. Stacy, a former high school Spanish teacher, has taught mountain biking - and piano - for many years. She moved to Colorado from Pennsylvania 12 years ago - after spending a couple years in Bolivia for her graduate degree. A woman of adventure, she has hiked the whole Appalachian Trail and Colorado Trail (the CT was her favorite!).   

Luis, on the left, demonstrating while Baron explains.

I signed up for MTB Stacy’s ‘essentials’ class held at Eagleview Middle School, next to Ute Valley Park. When I arrived, I met two of her instructors, Baron and Luis. Baron, a former student of Stacy, was a highly competitive rider for years. Luis interned with Stacy originally as part of his college degree and now works as a technician at a local bike shop as well.

They, along with Stacy, led the class of 7 other students in a round of introductions to start the class. Most folks were in a similar boat as me having picked up the sport recently. After intros, they showed us what to check on our bikes before riding and recommended specific gear like pedals, pads, and shorts. Once we got through the preliminary stuff, we proceeded over to a grassy area where the instructors explained, demonstrated, and then coached us through a variety of skills like proper riding positions, braking, and cornering. As a former schoolteacher myself, I can attest that they did an excellent job of both explaining and demonstrating each skill. They weren’t hesitant to correct our form but did it in a tactful way that helped us learn the skills.

Working on keeping eyes up and looking through the turn…

Once the session was finished, I struck up conversation with a few other participants.

Karl and Dalene, both 63, were very fun to meet. Karl is picking up the sport after many years away and had encouraged Dalene a couple years ago to pick it up for the first time. They thought the class was great and regret having not taken it sooner.

I met Bekah too - who is also from Michigan! She was inspired to start riding after moving to Colorado a year ago. She is a software engineer, in her mid 20s, and learned about Stacy through a Facebook page of women riding in COS. She learned a lot about cornering - like keeping her eyes up and looking through the turn. Bekah’s looking forward to taking a ‘rock’ class from Stacy next, but wants to apply all the skills from the ‘essentials’ class first.

Similar to Bekah, I’m excited to get out there and practice everything I learned with MTB Stacy! This is a great way to dive deeper into mountain biking. I couldn’t encourage a better route than to engage one of her sessions. You won’t regret it.

Check out MTB Stacy’s website below.

MTB WITH STACY - Home

RACING THE ROYAL GORGE

Cy Knowles joined Routes staff in the summer of 2021, and will be a Junior at Palmer Ridge High School this Fall. He moved here from Minnesota a couple years ago where he did his first downhill mountain bike race in 7th grade. This was only the beginning of Cy’s love for MTB and racing.

Cy Knowles and Ethan Werschky on top of the podium! And to be clear…the other podium finishers didn’t stick around to claim their spots. Ha! So they did in fact win in a field of other riders within their division.

Cy recently completed The Royal Gorge Groove - an XC mountain bike race. Despite the very windy conditions and 1,700 feet in elevation gain, he and his relay-mate, Ethan Werschky, took first place in the U18 division. (Ethan also just started working at Routes!)

It took the pair just over three hours to complete the 24-mile course. 

Cy had only hiked in the Royal Gorge prior to this race. After biking it, he said he would, “100% do this race again”. His general sentiment? It wasn’t too “techy”, the atmosphere & vibe was great, and the views were simply amazing. To boot, he enjoyed a post-race burger at Happy Endings Caboose Cafe in Canon City.

He did this race as a warmup for his XC season, and also plans on doing the Revolution Enduro Race in Snowmass at the end of the summer.

We love having Cy on staff at Routes! He’s growing his skills as a bike mechanic like crazy, and he continues to bring the kind spirit we value to both the community and his fellow staff.

If you see Cy at the shop, on the trails around town, or getting a post ride burrito at El Rincon, be sure to say “what’s up”!

KEEPING IT FRESH: RIDING TO RIVENDELL ON A RIVENDELL

By Nils Eng (local schoolteacher and friend of Routes Outfitter)

“Yet the deeds will not be less valiant because they are un-praised." –J. R. R. Tolkien

The most current event poster on my garage wall is the 2017 Tommyknocker 10, a mountain biking endurance event in Silver City, NM, almost five years ago.  As the first day of Spring drew closer, I found myself searching the internet in vain for an event that interested me. 

If I’m honest, I craved a new experience and some new “swag”—something tangible to look at or hold and remember the fun of an event, just like my aging poster. I also desperately needed a goal to give my riding some direction--some focus as winter drew to an end. 

The problem is, I don’t enjoy racing any more.  I ride my bike to explore now, and I don’t think I ever want to make another visit to the Pain Cave.  The thought of riding my bike in circles around the same course over and over as fast as I can just isn’t appealing anymore.  I want to explore!  I want to see new things!  …and I want to drink coffee while I do it.  Thus, the Ride to Rivendell was born.  

To back up a little, I’m not a winter person.  I know that’s blasphemy in Colorado, but being from New Mexico, and a non-skier to boot, winter in Colorado is something I’m still coming to terms with.  To get me through this past winter, I decided to try to read The Hobbit, The Lord of the Rings trilogy, and The Silmarillion by the first day of spring.  With the epic journeys of Bilbo, Frodo, and Sam reverberating in my mind, I decided to make my own event—a challenge inspired by Bilbo’s journey to Rivendell.  The touring bicycle I happen to have is made by a California company called Rivendell.

I decided that I would ride my Rivendell to “Rivendell.”  Doing a little digging, I found that it took Bilbo and company 39 days to walk the 397 miles from his home in Bag End to Elrond’s house in Rivendell.  That would be my goal.

As for the swag, when I reached Bree and The Inn of the Prancing Pony (at 85 miles) I’d treat myself to a Prancing Pony pint glass.  If I finished the challenge, I’d buy myself a Green Dragon Pub “event” T-shirt (for you non-hobbit nerds, The Green Dragon is Biblo’s home pub).  Along the way, to make it more interesting, I’d create a list of challenges I had to complete. 

By the end of the 397 miles, I’d try to visit at least three regional parks, have tea three times, coffee three times, visit three ponds, ride three regional trails, and ride in all four cardinal directions from my house.  

Over the next thirty-nine days, I did just that.  I rode early in the morning to work, seeing deer, skunks, rabbits, and nearly colliding with a turkey.  I rode in the snow, I rode in the rain, and I rode in the sun.  I created new and interesting multi-surface loops, connecting single track with bike paths and open roads as I tied many of our amazing city’s parks and open spaces together, stopping frequently for tea and coffee.  In short, I had a blast, and I learned that, for me, I just need a little creativity to keep my riding life fresh.  

KIDS ON BIKES - CREATING COMMUNITY THROUGH CYCLING

By Nate Van Noord (RO Staff)

Back in Detroit, where I moved from in the summer of 2021, there is an organization, Back Alley Bikes, that gives kids the opportunity to work on bikes and eventually earn a bike. They empower kids to get on the road for fun and for transportation. They have been very influential in changing the transportation culture of Detroit beyond being just the “Motor City”. 

When I moved there in 2006, there was one bike shop in the whole city. When I left, there were seven. That same year, I rode in a Critical Mass bike ride event…and there were seven of us total. Now, Critical Mass ride events in Detroit regularly have over 10,000 riders.

After moving to Colorado Springs, I immediately was struck by our access to the trails around town and was hyped to see all the folks out there riding for recreation. I was disappointed though, to see so few peeps riding the roads for transportation. 

Where were the bikes carrying commuters each day on our city streets? Where were the kids cruising across town to their friends’ houses? Where was the population that carried a mindset and torch…to promote alternate forms of transportation as a great and positive community dimension?

Fast forward about a year later, a community influencer named Mark Schenberger stopped by our south COS Routes location one day to visit with me, and I was encouraged to hear that he and all the good people over at Kids on Bikes are trying to change that.

Mark rode his Surly over to Routes from the Kids on Bikes office a few miles away. He recently rode this same bike solo from Denmark to Turkey for four months.

Mark first shared a little bit about his story.

He attended The Ohio State University (Go Wolverines!) and studied abroad in Copenhagen - the mecca of bicycle commuting (where you see businessmen riding to work in suits and moms dropping their kids off for school on cargo bikes). His time in Europe inspired him to contribute to the growing movement of alternative forms of transportation back in the States. After graduating, he took an Americorps position at Kids on Bikes.

Mark explained that Kids on Bikes started in 2005 and originally gave bikes away to kids who reached academic goals. They soon realized they wanted to do more….  

Through the years, they have provided opportunities for hundreds of kids to learn the fundamentals of operating a bike, everything from which side of the road to ride on to fixing a flat, and eventually giving them the chance of earning their own bike. Once they do, they help the kids pick a safe route in their neighborhood to ride and they ride it with them. 

They also set up bicycle libraries in different neighborhoods around town. Kids and adults in the community can access the tools inside these shipping containers for free.

In addition to all of that…they organize rides to school! How cool is that! A couple weeks ago, they had three different rides of 30-40 kids and their parents pedaling to three different elementary schools. They were even led by a 3-time Paralympian, Tyler Carter.

In 2016, Kids on Bikes launched a very cool new part of their organization - the Pedal Station. They have been operating the Pedal Station as an integral part of their strategies for long term sustainability since then. The Station operates as a bicycling community center and sells used bicycles to fit any budget through its retail store. They also offer a wide assortment of new and used parts and accessories. They accept bikes for donations and folks can volunteer as well!

Organizing family bicycle rides called “PopCycle Rides” is yet another very cool angle of what they do. These rides are on Sundays from 1-3 at America the Beautiful Park throughout the summer. They are a great way to celebrate bicycling cross-generationally, and give families really fun and easy activities to engage in together.

This summer, they will host their annual “Great Bicycle Carnival” and their weekly camps with hundreds of kids attending throughout the warm months.

One last notable activity to mention for this great organization - Kids on Bikes is in the midst of building the Cresta Pump Track at Cresta Open Space. They are hoping to complete it by summer of 2022. It will be a learning opportunity space to build skills for riding the Cheyenne Canyon trails nearby.

This organization does so much!! And they do it with lots of support from the communities around them.

The mission of Kids on Bikes is to empower kids to live healthy, active, and happy lives. They are doing just that…as they bring joy and freedom to kids and families in our community one bike, one ride, and one mile at a time.

If you would like to support all the great work Kids on Bikes is doing, check out a few of their website pages for volunteer and giving opportunities below.

Learn more about Kids on Bikes!

Volunteer with KOB and the Pedal Station!

Donate to Cresta Pump Track!

Join the Kids on Bikes Newsletter!

KOB on Social: Facebook and Instagram