Trailblazers Field Trip

Lunching along the North Catamount Reservoir beach

This past July (2022), the Trailblazers Running and Hiking Group went on a field trip! We meet every Wednesday at Trails End Taproom for a 5 mile run through Red Rocks Canyon Open Space. However, we wanted to get out and explore a new area together. So we ventured to North and South Catamount Reservoir. Ten of us met at Routes in Old Colorado City for coffee, bagels, and fruit. We carpooled for the 40 minute drive - going through Manitou Springs to the Pikes Peak Highway. We paid the $5 toll/per person and made the beautiful and winding drive through the National Forest. 

Once we reached the reservoirs, we parked nearby and split up among runners and walkers. Each group followed the trail along the South reservoir - seeing fisherman, picnicking families, and kayakers along the way. We did a 6 mile out and back route, taking in the views of Pikes Peak throughout. After finishing, we walked 10 minutes to the North Reservoir and lunched along the beach. 

Afterward, some folks kept driving north to camp for the long 4th of July weekend, and a few of us drove back to Routes and stopped at the Pickle Shack along the way. Since it was someone’s birthday, we took pickle juice shots! 

Being with good people in such a beautiful place made for a great field trip!

The view from the trail along South Catamount Reservoir

Racing Aravaipa's MTB Summer Series in COS

Trailblazers is a group of mountain bikers, runners, and hikers that congregate at Trails End Tap Room every Wednesday night to hit the trails at Red Rocks Canyon Open Space. Also, Trails End has a mountain bike race team that races throughout Colorado. 

Curt Mulick is both a Trailblazers’ regular and a Trails End Race Team member. Originally from NY State, Curt started riding at age 25. His friend lent him an extra bike, a Trek 8200 hard tail with a big cushioned seat, and he started riding that bad boy all the time. He moved to Colorado in 2016 to study mechanical engineering at UCCS and since then has been riding all over the state (albeit with a new bike).

His first race was in 2018 - the WMBA Purple Pursuit on The Air Force Academy’s Falcon Trail. Four years later In 2022, he dove in and absolutely loved riding in the Moonrise Summer MTB Series - a local Friday night race series hosted by Aravaipa. 

He participated in the first one, Lunar Liftoff, at Cheyenne Mountain State Park in June. The race was split up into the ‘Never Evers” for first time riders, Juniors ages 9-17, Intermediates, and Experts. The race had 70-80 riders and Curt finished the 7 mile, fairly technical route in 42 minutes and change. He enjoyed Aravaipa’s beer garden and quesadillas afterward and appreciated having the full weekend to recover.

In July, Curt participated in the 2nd race of the series, The Gravity Grinder at Ute Valley. It was a beautiful 3 lap, 2.7 mile course. And he finished the season off with The Quarter Crusher - the final race in the series at the techy Palmer Park.

Ladies getting ready for The Lunar Liftoff

Curt also volunteers with Aravaipa pre and post race, which gives him $10/hour in credits for future races.

You can find Aravaipa on Instagram, often tabling at Trailblazers on Wednesday nights, or at other group rides around town. Aravaipa also hosts trail running races and a Monday night run at Fossil Craft Beer Co.

How to Deal with an IT Band Issue

By Dr. Scott Runyon (owner of Backcountry Therapy and part of Trailblazers Running Group)

Dr. Scott enjoys running, climbing, and fishing and is willing to try most any mountain activity. He also likes playing and watching most any team sport.

Time and time again it happens. A few miles into your run and an ache starts around the hip. This is accompanied by a sharp pain on the outside of your knee. Sometimes it’s better, other times it’s worse, but it is consistently limiting how much you run. You’ve stretched. You’ve iced. You’ve put creams on it. Nothing seems to be helping much. It’s incredibly frustrating, and you can’t find an answer.

This scenario describes a condition called Iliotibial (IT) Band Syndrome. The IT band is a thick, dense tissue on the outer part of the thigh between the hip and the knee. Many are familiar with the term, but few know what it actually means! However, “stretching” the IT band isn’t an option. It is way too sturdy and dense to be stretched.

The 1st remedy in helping with IT Band Syndrome is to target the Tensor Fascia Latae (TFL). It is the muscle connected to the IT band and can be pretty sore and tight as well. Find the TFL on the side/front of the hip and roll it out with a tennis or lacrosse ball.

Dr. Scott and his wife, Heather, pictured near Aspen, enjoy hiking, skiing, and whitewater sports together.

The 2nd remedy is to take a look at your running mechanics, which can lead to irritation and inflammation of the IT Band. See how your knees are when you squat, especially on one leg. If your knees dip in toward the middle, then work on your glutes, especially a muscle on the side called the gluteus medius. This will help strengthen the hips!

The 3rd remedy in helping with IT Band Syndrome is to add stability work to your routine. Working on pistol squats, one-legged balance, and single leg bridges (just to name a few familiar options) will greatly increase the muscles around the IT Band and keep it from being pulled and over stressed.

Watch out for the symptoms we talked about and feel free to use these techniques to help keep yourself healthy and running at your best!